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Peppermint tea works well to relax sore throat muscles, relieve nasal congestion and even reduce a fever.. "Those sips really will help you sleep." Valerian root tea also is a good option.
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2. Licorice root tea. Like slippery elm tea, licorice root tea is a common alternative remedy for sore throats, reports the Mayo Clinic. You can sip a cup or try gargling it. To gargle licorice.
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Warm liquids — broth, caffeine-free tea or warm water with honey — and cold treats such as ice pops can soothe a sore throat. Don't give honey to children younger than age 1. Gargle with saltwater. A saltwater gargle of 1/4 to 1/2 teaspoon (1250 to 2500 milligrams) of table salt to 4 to 8 ounces (120 to 240 milliliters) of warm water can.
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4. Steam and humidity. Take a hot shower. When it gets really steamy, breathe in the throat-clearing magic. Dr. Allan says steam loosens mucus and can moisturize and soothe a sore throat. 5. Hot.
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Ginger Tea. Whether you have a stomach ache, fever, or sore throat, ginger tea is the perfect remedy. Dietitian and nutritionist Melissa Wasserman Baker explains: "Ginger root can help reduce inflammation in the throat," and has many antibacterial properties. For an extra soothing effect, add a teaspoon of honey to your ginger tea and stir to.
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9. Turmeric Tea. "Turmeric tea is ideal for sore throats because turmeric has anti-viral, anti-bacterial, and most importantly, anti-inflammatory properties, which help soothe the throat and boost the immune system," says Patel. If you don't love the unusual flavor, add honey, ginger, or a little stevia to your mug. 10.
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Throat Coat Tea Ingredients and Benefits. The overall purpose of throat coat tea is to soothe a sore throat, but depending on which ingredients are used, it can have additional effects. Here is a list of common ingredients in throat coat tea and their benefits: Echinacea, a group of flowering plants in the daisy family, may reduce inflammation.
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Heather Moday, M.D., of the Moday Center for Functional and Integrative Medicine, explains that, in general, the best tea ingredients for treating a sore throat are those with demulcent properties, such as marshmallow root."A demulcent is a mucilaginous agent that forms a soothing film over the mucous membranes of the mouth and throat, relieving irritation, pain, and inflammation," she says.
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Green tea. Green tea contains many antioxidants. These can have an anti-inflammatory effect that may help reduce the pain and discomfort of a sore throat. In one study, gargling with a green tea.
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Herbal Origins. We harness the benefits of the slippery elm tree, which has played an important role in Native American herbal medicine for hundreds of years, to create this aromatic throat tea. Inspired by its traditional use, we source our slippery elm domestically, where families collect the bark sustainably by hand to protect the trees for.
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10. Ginger Tea. Ginger root is loaded with antibacterial and anti-inflammatory properties which can help fight off sickness at its root. Ginger may also help with lowering body temperature and reducing fever. Add a dash of cinnamon to increase the antibacterial effects. Elisa Gale.
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Ashley Cooper/Getty. 2. For a cold, sip lemon tea. If you're bogged down by the common cold, a lemon-infused brew can soothe your symptoms. "Lemon tea is packed with vitamin C which is great for fighting off a cold and sore throat," explains Mira Calton, CN, co-author of The Micronutrient Miracle.
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6 of the Best Teas for a Sore Throat
A warm cup of tea can bring more than simply comfort while you're coping with a sore throat; it can also provide relief and support. When you have a sore throat, drinking tea can help in several important ways: Natural Soothing: Tea has been a trusted remedy for throat irritation for centuries, thanks to its calming properties. A warm cup of.
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The 5 Best Teas for a Sore Throat 1. Chamomile Tea . Calming chamomile, it just has a nice ring to it. Plus, research published in Molecular Medicine Report suggests chamomile tea has medicinal properties thanks to the phytonutrients it contains that may help ease sore throat pain. Not only does this tea help lubricate your throat, Amidor shares, but it also has anti-inflammatory properties.
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These herbal lozenges soothe sore throats & relieve coughs Quick Buy Close Modal. Popular. Breathe Easy ® Tea. Organic Throat Coat® tea supports throat health with. View Full Details Select A Size 1 box (16 tea bags) - $5.99 3-Pack (3 x 16 tea bags) - $16.72.
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A sore throat is the result of swelling or inflammation in the throat tissue. This swelling can be caused by multiple factors, but some of the most common causes of sore throats are bacterial or viral infections. Depending on the severity, home remedies to soothe a sore throat such as drinking warm tea may be an appropriate treatment.
