OvenBaked Parmesan Grouper Fillets


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Method. Preheat the oven's broiler. Place the grouper fillets on a greased baking tray. Brush them with lemon juice. In a small bowl, stir together the Parmesan cheese, butter, mayonnaise, hot pepper sauce, salt and pepper. Set aside. Broil the fillets for 4 to 6 minutes, until they can be flaked with a fork. Remove from the oven and spread the.


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How to make Oven-Baked Grouper: Preheat the oven to 300 degrees F. Melt butter in a small skillet over medium heat. Add garlic and thyme and cook for about 30 seconds. Stir in panko and pepper and cook until the panko is golden brown, which should take about 6 minutes. Remove from the heat and set aside.


OvenBaked Parmesan Grouper Fillets Recipe

Panko-Parmesan Crusted Grouper. Preheat oven to 400 degrees. Mix panko and Parmesan in a flat dish. Season each piece of fish with salt and pepper. Dredge each piece of fish in panko mixture, pressing firmly to ensure breading sticks. Heat medium saucepan, add oil. Sear fish until golden brown, about 3 minutes each side.


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This dish can be made with any thin fish fillets. The key is that they need to be fairly thin or else the fish flesh won't cook before the parmesan mixture burns.


OvenBaked Parmesan Grouper Fillets Recipe

Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Lightly grease a baking pan. Place grouper fillets on the prepared baking pan; brush with lemon juice. Combine Parmesan cheese, butter, mayonnaise, hot pepper sauce, salt, and pepper in a small bowl; set aside. Broil fillets in preheated oven until fish flakes.


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Rinse the fillets and dry them using a paper towel. *Drying is very important here. Grease a baking dish or baking sheet and place the fillets in a single layer. Sprinkle salt and pepper on both sides of the fillets. In a small bowl, combine the sour cream, grated Parmesan cheese, and hot sauce.


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Heat oven to 400 degrees F. Pat the fish dry and season with salt on both sides. In a small bowl, combine the spices (cumin, oregano, paprika, and black pepper), and season the fish with the spice mixture on both sides. Place seasoned fish in a lightly-oiled baking dish.


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4. Oven-Baked Parmesan Grouper Filets. The firm texture and mildly sweet flavor of the grouper make it a stellar choice for this dish. The sour cream and parmesan coating has a homely touch. There's also a little bit of heat from the hot sauce. Bake for about 20 minutes and it's ready. This is good news if you have a house full of hungry.


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salt and pepper to taste. Preparation: - Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Lightly grease a baking pan. - Place grouper fillets on the prepared baking pan; brush with lemon juice. Combine Parmesan cheese, butter, mayonnaise, hot pepper sauce, salt, and pepper in a small bowl; set aside.


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Preheat broiler to high. Cover a baking dish or cookie sheet with foil and spray with cooking spray. Place the grouper fillets on the sheet and squeeze the lemon juice over the fillets. Season with the salt and pepper. Broil for 4 - 8 minutes, depending on the thickness of the fillets (they should begin to flake with the pressure of a fork).


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Preheat the oven to 350 degrees. Butter a baking dish. Place the grouper fillets in the dish. In a small bowl, whisk together the mayonnaise, Parmesan, lemon juice, dill, and pepper to taste, and.


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To prepare this tasty entrée, first, gather your ingredients and preheat the oven to 350 degrees F. Rinse the fillets and blot them dry with a paper towel. Place the fillets in a single layer in a greased baking dish or on a baking sheet. Sprinkle the fillets on both sides with salt and pepper.


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Broil fillet for 8 minutes, then remove from oven and turn over. Coat with Parmesan herb mixture. Place under broiler for another minute or until topping is golden and bubbly. Heat olive oil in a large skillet over medium-low heat. Add garlic and sauté for 30 seconds. Add spinach and toss to coat. Remove from heat and cover for 5 minutes.


Parmesan Panko Grouper with Lime Butter Sauce Old Salt Fishing Foundation

Pinch of salt. Preheat oven to 400 degrees. Place grouper fillets on a greased baking pan with sides. Brush on the lemon juice and season with salt and pepper. Pour the wine on the pan and place.


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Set aside and keep warm. For the Parmesan-Crusted Grouper: Place the grouper fillets on a baking pan, season with clarified butter and lemon juice, and bake in a 350°F oven for 4 to 5 minutes. Meanwhile, prepare the crust by combining the Parmesan, softened butter, mayonnaise, Tabasco sauce, salt and pepper in a bowl.


Chez Helene Cookbook Broiled Parmesan Grouper

directions. Skin fillets if necessary and cut into serving size pieces. Place in a well-greased baking dish. Combine sour cream, Parmesan Cheese, Lemon juice, onion, salt and liquid hot pepper sauce. Spread mixture over the fish. Sprinkle with paprika. Bake at 350 degrees F. for 25 to 30 minutes or until fish flakess easily when tested with a fork.