Lemon Balm & Mint Tea
There are many lemon balm benefits because its a calming plant, can help with anxiety and stomach problems. It smells like a mint relative with a light citrus scent. Lemon balm, or Melissa.
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Instructions. Bring the water to a boil in a medium pot. Thoroughly wash the lemon balm and mint and add to the boiling water. Turn off the heat and let the herbs steep for 20 minutes. Strain the tea into a pitcher and discard the herb sprigs. Add the lemon slices and chill in the refrigerator for at least 3 hours.
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2. Turn on the flame and bring the water to a boil. 3. While the water is heating up, measure out the dried lemon balm. If you're using fresh sprigs, give them a gentle rinse before infusing them. 4. Place your herbs in a heat-safe container with a lid. 5. Pour the boiling water over them and close the container.
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The perennial lemon balm plant is a member of the mint family.. For example, lemon balm tea benefits seem to include fighting abdominal pain and discomfort after eating, constipation, and bloating. This may in part be due to the tea's calming effects on the nervous system. 9. Naturally Soothes Pain
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1. Add the fresh herbs to a tea strainer or tea ball and place in a standard-sized teacup. 2. Bring water to a boil in temperature controlled kettle or a large pot on the stove. 3. Pour the hot water into the teacup and allow the lemon balm leaves to steep for 5 to 10 minutes. 4.
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Lemon Balm is invasive in the garden and instead of pulling in out year after year you may want to enjoy its light lemony taste in an iced tea. It is a perennial herb that has calming effects and many medicinal properties and is wonderful to use as you would mint or spearmint. Mint is sometimes too strong and can overpower.
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Anxiety. Lemon balm might help reduce anxiety, according to a small pilot study. The study found that consuming a sweetened water-based drink containing 0.3 grams of lemon balm extract reduced stress and improved mood in a group of 25 healthy young adults compared to a drink with no active substance in it ( placebo ).
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Add lemon balm leaves to the teapot (use an infuser if desired) and pour hot water over the tea and cover the teapot with a lid. pour water over the tea. Allow the tea to steep for 5 -10 minutes. Strain out tea or remove the infuser if using. Pour the tea into a tea cup and add honey and lemon if desired.
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Add 1 teaspoon of dried or two tablespoons of fresh lemon balm leaves for 1 cup of tea. Bring the water to a boil and pour boiling water over the herbs. Cover with a lid and let it steep for 15 minutes. The longer you leave it, the stronger tea you will get. Strain the herbal material and drink it or refrigerate it.
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Some of the most notable benefits of lemon balm tea include soothing the digestive tracts, treating sleep disorders, stimulating cognitive disorders, boosting the immune system, detoxifying the body, breaking fevers, eliminating anxiety and soothing menstrual symptoms, among others. In terms of side effects, drinking lemon balm tea has rarely.
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"There's nothing like a cup of fresh mint and melissa (lemon balm) tea or tisane to refresh, calm and soothe you after a morning or afternoon spent at the gym or in the garden. Enjoy! Wonderful hot or iced sweetened with my vanilla or herb sugar recipe #431886, or with lavender honey recipe #383209. Makes two cups of tea."
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To make 3 cups, use 3 tablespoons dried lemon balm and 3 cups freshly boiled water. Place dried lemon balm in a large teapot or mason jar. Cover with boiled filtered water and allow to steep at least 10 minutes and up to 4 hours. Strain and drink immediately, refrigerating any leftover tea.
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Store your mint and lemon balm in airtight containers until ready to use. My preferred storage containers are wide mouth quart-sized canning jars. Make sure they are clean and dry and then stuff your jar with the whole dried leaves. Pack them in tightly with as little air in the jar as possible. Really stuff them in there.
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Lemon balm. Lemon balm ( Melissa officinalis ), a member of the mint family, is considered a calming herb. It was used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion (including gas and bloating, as well as colic). Even before the Middle Ages, lemon balm.
Lemon Balm Herbal Tea
A member of the mint family, lemon balm (Melissa officinalis) has a lovely lemon flavor and the ability to gently calm the nerves and lift one's mood.Native to the Mediterranean, lemon balm's medicinal and culinary use dates back over 2,000 years. Avicenna, the 11th-century Arab physician, wrote that lemon balm "causeth the mind and heart to become merry."
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Bring 1 quart purified water to a boil. Put lemon balm leaves in a tea pot. Pour the water over the lemon balm leaves, stir, and let steep for 10 minutes. Pour or strain into your tea cup or mug. Add honey to taste. Garnish with a slice of lemon and a lemon balm leaf or two.
