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Find hundreds of delicious and nutritious real food recipes that work for real life! From breakfast to lunch to dinner, high-protein to gluten-free, and meal prep to main course, find the right recipe to suit your personal tastes and nutrition needs.
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In a large pot on medium-high heat, warm the oil, then add the onion, garlic, carrots, and celery, and sauté until tender. Add the herbs. Add the dried thyme, oregano, red pepper flakes, and salt. Add the diced tomatoes. Pour in the diced tomatoes. Add the quinoa and beans.
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Instructions. Heat avocado oil in a skillet on medium-high heat. Add in tofu and cook each side 1-2 minutes, until golden and crispy. Transfer tofu to a separate bowl and add in the shallot and cauliflower. Cook for 1 minute. Then add in carrots, zucchini, garlic, and ginger let cook for another 3-4 minutes.
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Sauté for another 5 minutes. Then add the chicken broth, diced tomatoes, frozen corn, and frozen peas. Bring to a boil and boil for 10 minutes. Reduce the heat to a simmer, add the gnocchi, and let cook for about 5 minutes or until fully cooked through. Add salt & pepper to taste.
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Preparation. Step 1. Make the yakisoba: Place yakisoba noodles in a colander and rinse under room-temperature water. Using your hands, gently loosen and separate noodles. Drain well. Step 2. In a 12-inch high-sided nonstick skillet, heat 1 tablespoon of the oil over medium-high.
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Step 1. Make the sauce: In a small bowl, combine soy sauce, garlic, sugar, sesame oil and ½ teaspoon pepper. Step 2. In a large pot of boiling water, cook noodles until tender and translucent, 8 to 10 minutes. Transfer to a colander and run under cold water to stop the cooking. Drain well and transfer to a large bowl.
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Learn how to make real food work for real life with Stephanie Kay's easy, healthy recipes, nutrition articles, and healthy lifestyle tips. Stephanie Kay Nutrition. Real Food for Real Life. recipes. all recipes;. Vegetable and Ricotta Baked Orzo Mediterranean Quinoa Bowl. Browse All. Want A 7-Day Meal Plan? Download my free 7-day meal plan.
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The Kay Antimicrobial Fruit and Vegetable Treatment can be used to sanitize fruits and vegetables. This anti-microbial produce cleaner kills the pathogens E. coli, listeria, and salmonella. It can be used without the need for any rinsing. Ideal for grocery stores, supermarkets, and retail stores, this bulk case contains a 2.5-gallon pack of Kay fruit and vegetable treatment.
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Instructions. In a large pot on medium heat, warm the olive oil. Add onion and cook for 2-3 minutes until it begins to soften. Add carrots, celery, and garlic and cook for 4-5 minutes until onions are translucent and vegetables are tender. Add salt, pepper, thyme, and chili flakes (optional) and stir to coat the vegetables.
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EI0300000 - KAY® Vegi Wash - FRUIT & VEGITABLE SANITIZER Kay Chemical Concentration Package : 100x 28.4 g pH : 11.5 to 12.2 Description : Anti-microbial wash for fruits and vegetables Active Ingredients : Sodium hypochlorite phosphate (na13(clo)(po4)4) >50% Application : "Easy to use: simply mix, immerse produce and rinse. Increases food quality, safety and shelf life.
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Make weeknight dinner a breeze with these healthy dinner recipes! From healthy chicken recipes to healthy pasta recipes, healthy vegetarian dinners, and everything in between, here are plenty of quick, easy, and healthy dinner ideas that the whole family is sure to love.
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KAY ® Antimicrobial Fruit and Vegetable Treatment is a no-rinse produce wash which reduces 99.9% of the pathogens E. coli, Listeria and Salmonella in produce wash water. It is the foodservice industry's first no-rinse produce wash to be cleared by both the EPA and FDA. Used in conjunction with our patent pending produce handler, this is the perfect solution for stores that don't have the.
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Begin by cooking the penne in a pot of well-salted water. Cook the chicken. Add the sliced chicken to a large pan and cook until lightly browned and season with herbs. Cook the vegetables. Sauté the red onion, zucchini, and garlic until tender, then add cherry tomatoes. Combine the chicken, vegetables, and pasta.
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Step 1. In a large bowl, combine oil, lime juice, fish sauce, shallot, garlic and chile; season with salt and pepper. Whisk well. Step 2. Add the asparagus, tomatoes and other mixed vegetables and season with salt and pepper. Toss to evenly coat and let stand at room temperature for 5 minutes, tossing occasionally.
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Filled with vegetables and ricotta cheese, this baked orzo is a healthy vegetarian casserole that works well as a main course for lunch or dinner. Author: Stephanie Kay. Prep Time: 10 minutes. Cook Time: 50 minutes. Total Time: 1 hour. Yield: 6 servings 1 x. Category: Dinner.
Spicy Egg Salad Sandwich on English Muffin
KAY® Antimicrobial Fruit & Vegetable Treatment (AFVT) & Produce Handler
