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Step 5. Mix the protein shake with skim or 1 percent milk instead of water. This can help give it a thicker consistency and add extra flavor from the milk. Whip it in the blender for a vanilla whey protein shake that is more milkshake than it is protein drink. While it will add calories, it may be the only thing that helps you to get the.
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Make Sure the Protein Shake is Mixed Well. The first step to making your protein shake taste better is by mixing it really well. The best way to do this would be with a blender, but if you are not using one for whatever reason, then an electric mixer or whisk will work too. If your protein shake is lumpy, then the taste will not be as good.
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Put everything in a milkshake maker or blender and mix. 4. Add Fruit to the Mix. Strong-flavored fruits are the ones you should go for, as they're gonna kill of the flavor of the whey protein that you hate so much. Depending on your taste, a good choice might be mango, strawberries, bananas, etc.
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Vanilla Coffee Shake - 66 g of protein. Wake up and energize with vanilla and coffee! With just 3 ingredients, this shake practically makes itself. Just throw it in the blender and you're good to go! And at 66 grams of protein, it's big enough to share.
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The best Vanilla Protein Shake recipe is healthy, packed full of protein, and only takes 5 minutes to make! It tastes creamy and delicious. I love to drink it for breakfast, an on-the-go snack, or even for a healthy dessert! If you love protein packed foods, try our Chocolate Protein Shake, Protein Bars, Green Smoothie or Protein Pancakes.. Why I love this recipe:
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1 - Use Plant Milk Instead Of Water. Protein shakes almost always taste better with milk than water. This is because the fats in milk (dairy or plant-based) combine with the powder more fully. There are very few protein powders that taste good with water alone. Free Soul is the only one that ticks this box for us.
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These seven recipes are easy, tasty, and packed with protein. 1. Chocolate Peanut Butter Banana Smoothie. Chocolate protein powder and powdered peanut butter give this smoothie a whopping 39 grams.
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Cut the avocado in half and remove the pit. Scoop out the flesh and add it to your blender. Avocados can also be combined with other fruits or vegetables to create a delicious and nutritious smoothie. Consider adding spinach or kale for an extra dose of greens, or berries for a sweet and fruity flavor.
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Simply add a spoonful of yogurt to your shake, or frozen yogurt if you want a "creamsicle" shake. Try Greek yogurt for an even stronger, tangy taste and the added benefit of extra protein. 5. Make an iced smoothie in the blender. Some people find that they taste protein powder less when it's in a cold, icy drink.
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Step 1: Use a shaker cup. The first step to making protein shakes taste better is definitely purchasing and using a protein shaker cup. This will help you shake up the liquid and powder more easily and avoid clumping. These will usually come with a blender ball--a ball made of metal wire that can help break up clumps--but these aren't.
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Base - Fruit vs. Ice: Start with a base of around 1 cup of ice or 1 cup of frozen fruit. My favorite base is frozen banana, but mixed berries are a close second. Add it right into your high-speed blender. Protein: Next, choose your protein source (s). We typically use multiple protein sources when making a protein shake.
So, what are you waiting for? Just start gulping down the recipes so
Tricks for Making Protein Shakes Taste Good Use a blender: Using a blender is an easy and less exhausting way to create a smoother protein shake with an enjoyable texture. Blenders are quick, efficient, and make it easy to create a smooth protein shake in just a few minutes.
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Add a quarter of a cup per serving. Nut butter: Peanut butter, almond butter, or cashew butter add extra protein and healthy fats to smoothies. Aim for one to two tablespoons per serving. Collagen: Adding one or two scoops of collagen peptides to shakes and smoothies boosts their protein content further.
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To wrap it all up, here's a quick bullet list of our tips on the best way to make protein shakes taste better: Find a high quality protein powder. Use Whey or Casein powder. Milk (2% or almond milk) Add ingredients like bananas and peanut butter or cold brew. Add a handful ice.
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Add Fresh Fruit or Fruit Juice. You don't have to go all out to make a protein smoothie, but adding a favorite fruit or juice (100% juice is best) to add a little depth to a vanilla shake or other flavor. Orange juice, frozen banana, Greek yogurt, or similar can be a good option for a quick add.
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Mix in a Tablespoon of Peanut Butter. Mixing in a tablespoon of peanut butter gives the protein shake a creamy and indulgent texture. It's my go-to trick to make vanilla protein shakes taste better. I love the way the nutty flavor of the peanut butter complements the sweetness of the vanilla. Plus, it adds an extra boost of protein to my shake.
