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There are 335 calories in 1 cup of Pork Fried Rice. Get full nutrition facts and other common serving sizes of Pork Fried Rice including 1 oz and 100 g. Register. There are 335 calories in 1 cup of Pork Fried Rice. Calorie breakdown: 35% fat, 51% carbs, 14% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 48: 100 g: 169: 1.

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How to make. Making pork fried rice is so quick and easy. Less than 30 minutes and you've got a well-rounded meal ready to go! Cook pork in a large, nonstick skillet. Add in frozen veggies and cook. Push the pork/veggie mixture to the side then melt butter and scramble eggs on the empty side of the skillet.

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There are 335 calories in 1 cup of Pork Fried Rice. Get full nutrition facts and other common serving sizes of Pork Fried Rice including 100 g.. Foods. Recipes; Fitness; Community. Foods. Pork Fried Rice. Food database and calorie counter : Pork Fried Rice. Nutrition Facts. Serving Size: 1 cup: Amount Per Serving. Calories. 335 % Daily.

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Amount of Vitamin A in Pork Fried Rice: Vitamin A 90μg. 11%. How much Vitamin C is in Pork Fried Rice? Amount of Vitamin C in Pork Fried Rice: Vitamin C 1.8mg. 3%.

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Fried Rice Pork. Nutrition Facts. Serving Size: cup (179 g grams) Fried Rice Pork Amount Per Serving. Calories 324 % Daily Value* Total Fat 17 g grams 22% Daily Value. Saturated Fat 3.7 g grams 19% Daily Value. Trans Fat 0.2 g grams. Polyunsaturated Fat 6.1 g grams. Monounsaturated Fat 5.8 g grams.

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In a Pork Fried Rice ( (1 Cup Serving) ) there are about 335 calories out of which 116 calories come from fat. The total fat content of (1 Cup Serving) Pork Fried Rice is 12.87 g. Within the fat content, a Pork Fried Rice contains 2.8 g of saturated fat, 0 g of trans fat, 3.38 g of polyunsaturated fat and 5.66 g of monounsaturated fat.

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The nutrition in your fried rice will depend on the ingredients in it. Sodium and fat, in particular, can vary widely in fried rice recipes, especially if you're buying it from a restaurant. According to the USDA, a cup of restaurant Chinese fried rice without meat has about: Calories : 238. Total fat : 4 g.

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Roast Pork Fried Rice. Nutrition Facts. Serving Size: cup (179 g grams) Roast Pork Fried Rice Amount Per Serving. Calories 324 % Daily Value* Total Fat 17 g grams 22% Daily Value. Saturated Fat 3.7 g grams 19% Daily Value. Trans Fat 0.2 g grams. Polyunsaturated Fat 6.1 g grams.

an image of fried rice with vegetables and meat in a skillet on the table

Calorie count for chicken fried rice Take-out chicken fried rice from a Chinese restaurant is high in calories. According to the USDA, a cup of chicken fried rice has 220 calories and is high in fat. If you consume 2,000 calories per day, this is 11 percent of your daily caloric requirements.

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There are 167 calories in a 1/2 cup of Pork Fried Rice. Get full nutrition facts and other common serving sizes of Pork Fried Rice including 1 oz and 100 g. Register | Sign In.. There are 167 calories in a 1/2 cup of Pork Fried Rice. Calorie breakdown: 35% fat, 51% carbs, 14% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz.

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There are 335 calories in 1 cup of Pork Fried Rice. Get full nutrition facts and other common serving sizes of Pork Fried Rice including 1 oz and 100 g. Register. There are 335 calories in 1 cup of Pork Fried Rice. Calorie breakdown: 35% fat, 51% carbs, 14% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 48: 100 g: 169: 1 cup.

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Nutrition Facts. For a Serving Size of 1 serving. How many calories are in Pork Fried Rice? Amount of calories in Pork Fried Rice: Calories 335. Calories from Fat 115.8 ( 34.6 %) % Daily Value *.

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Heat oil until shimmering, pour in the egg, as it begins to set, make scrambled eggs and set aside. In the same pan, add in the pork cubes, cook 1-2 minutes under medium-high heat until no longer pink. Add in carrots, peppers and broccoli, stir fry 2-3 minutes until slightly turned soft. Stir in rice, stir to mix well and toss in salt, black.

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Pork Fried Rice - 1 cup. Nutritionix. Nutrition Facts. Serving Size: cup (179 g grams) Amount Per Serving. Calories 324 % Daily Value* Total Fat 17 g grams 22% Daily Value. Saturated Fat 3.7 g grams 19% Daily Value. Trans Fat 0.2 g grams. Polyunsaturated Fat 6.1 g grams. Monounsaturated Fat 5.8 g grams.

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With the wok over medium heat, add a tablespoon of oil and sauté the onions until translucent. Then stir in the roast pork. Add the rice and mix well. If the rice is cold from the refrigerator, continue stir-frying until the rice is warmed up, which will take about 5 minutes.

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Pork fried rice has 354 calories per cup (198 grams) and has a somewhat greater fat content than other forms of fried rice, making it a calorie-dense dish.. When compared to other types of fried rice, pork fried rice has the greatest calorie count of all. This is due to the fact that pig, depending on the cut of pork you select, might.