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On average, a standard pork egg roll contains around 220 calories. This number can vary depending on the size of the egg roll and how it is prepared. The calories mainly come from the pork, vegetables, and the outer shell of the egg roll, which is typically deep-fried. While pork egg rolls are undeniably delicious, it's essential to consume.

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These values are recommended by a government body and are not CalorieKing recommendations. There are 190 calories in 1 roll (3.1 oz) of Pagoda Express Pork Egg Rolls, with Sauce, frozen. You'd need to walk 53 minutes to burn 190 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

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Calories, carbs, fat, protein, fiber, cholesterol, and more for Pork Egg Roll (Love's). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

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Heat and air fryer to 380ºF. Air frying in 2 batches (unless your air fryer basket can fit all 10 egg rolls in a single layer with space around each one), brush 5 egg rolls all over with 1 tablespoon of the olive oil. Place seam-side down in the air fryer basket, making sure they are not touching each other. Air-fry until slightly brown at the.

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Nutrition Facts. For a Serving Size of 1 roll ( 85 g) How many calories are in Pork egg rolls? Amount of calories in Pork egg rolls: Calories 188.7. Calories from Fat 54.9 ( 29.1 %) % Daily Value *. How much fat is in Pork egg rolls?

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Pork is a high-protein food and contains varying amounts of fat.. A 3.5-ounce (100-gram) serving of cooked, ground pork provides the following nutrients ():Calories: 297 Water: 53% Protein: 25.7.

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These values are recommended by a government body and are not CalorieKing recommendations. There are 280 calories in 1 1 roll of Pei Wei Asian Diner Pork Egg Roll, without sauce. You'd need to walk 78 minutes to burn 280 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

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Pork Egg Roll. Nutrition Facts. Serving Size: roll (85 g grams) Pork Egg Roll Amount Per Serving. Calories 189 % Daily Value* Total Fat 6.1 g grams 8% Daily Value. Saturated Fat 1.3 g grams 7% Daily Value. Polyunsaturated Fat 2.1 g grams. Monounsaturated Fat 2 g grams. Cholesterol 12 mg milligrams 4% Daily Value.

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Pork Egg Rolls Fusia Asian Inspiration 1 egg roll with sauce 180 Calories 21 g 8.0 g 6 g 0.5 g 10 mg 1.5 g 370.0 mg 2.0 g 0 g Find on Amazon Percent calories from.

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Comprehensive nutrition resource for Giant Egg Rolls, Pork. Learn about the number of calories and nutritional and diet information for Giant Egg Rolls, Pork. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.

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There are 110 calories in 1 egg roll (77 g) of Great Value Pork Egg Rolls. Get full nutrition facts for other Great Value products and all your other favorite brands.. of Great Value Pork Egg Rolls. Calorie breakdown: 12% fat, 69% carbs, 18% protein. Related Egg Rolls from Great Value: Chicken Egg Rolls: White Meat Chicken Egg Rolls: More.

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Worst: General Tso's Chicken. 5 /15. Named after a Chinese war hero, this fat-laden dish won't help you win any weight loss battles. The breaded, fried chicken is smothered in a sugary sauce.

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There are 113 calories in 1 Egg Roll with Beef and/or Pork. Get full nutrition facts and other common serving sizes of Egg Roll with Beef and/or Pork including 100 g. Register. There are 113 calories in 1 Egg Roll with Beef and/or Pork. Calorie breakdown: 50% fat, 33% carbs, 18% protein. Common Serving Sizes: Serving Size Calories; 1 egg.

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One pre-made pork egg roll heated at home contains about 189 calories, 8.5 grams of protein, 6 grams of fat, 25 grams of carbohydrate, 1.8 grams of dietary fiber and 346 milligrams of sodium. Egg rolls are not especially rich in nutrients, but one roll does provide more than 100 percent of the daily value for vitamin A and 24 percent of the DV.

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The calories and other nutrients in an egg roll can vary, depending on the size and the type of fillings. Generally speaking, an egg roll (89 grams) offers (1): Calories: 222. Protein: 7.37 grams.

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Healthy Air Fryer. Egg Rolls contain a fraction of the fat and calories found in traditional deep fried pork eggs rolls. Simple to make, requiring 8 ingredients and about 15 minutes prep. Simple to make, requiring 8 ingredients and about 15 minutes prep.