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Heart health. Some people may use ashwagandha to boost their heart health, including: lowering high blood pressure. lowering high cholesterol. easing chest pain. preventing heart disease. However.
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Reduce inflammation. If you want to fight swelling, consider this natural option. Studies have shown that ashwagandha supplements can reduce inflammation by delivering a chemical compound called.
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Ashwagandha is a medicinal herb with a long history. It's one of the most important herbs in Ayurveda, an ancient study of natural healing that's been practiced in India for more than 6,000 years.
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Severe Side Effects. In rare cases, the use of ashwagandha may lead to liver damage. A 2020 case study examined five adults who had experienced signs of hepatotoxicity, or toxicity to the liver, after using ashwagandha in varying doses. Among the five cases, ashwagandha dosing ranged from 450 to 1,350 milligrams daily.
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Ashwagandha supplements may improve memory, reaction time, and the ability to perform tasks in certain populations. However, more research is needed. 8. May help improve sleep. Many people take.
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Ashwagandha is an evergreen shrub found in parts of India, Africa, and the Middle East. It contains several bioactive compounds, including a group of substances known as withanolides. Withanolides have been associated with anti-inflammatory and antioxidant effects. Ashwagandha has been in use as a medicinal plant for thousands of years.
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Sow seeds slightly closer to the surface (~1/4") if using flats or other small containers indoors. MAINTAINING. Keep soil moist as seeds begin to germinate. Transplant into larger containers and gradually expose to outdoor conditions. Transplant in late spring to a sunny location once plants are stable have reached a height of around 4" or more.
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Here are a few science-backed benefits of ashwagandha. 1. Relieves Stress and Anxiety. Ashwagandha is perhaps best known for its stress-relieving properties. Several studies highlight this.
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