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Ham is high in protein but low in carbs, fat, and fiber. It's also low in calories when eaten alone. Just 2 ounces (57 grams) — approximately 3-4 thin slices — of ham provide (1, 2, 3.

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These values are recommended by a government body and are not CalorieKing recommendations. There are 60 calories in 1 serving, 6 slices (2 oz) of Oscar Mayer Deli Fresh Honey Ham, 98% Fat-Free, fully cooked. You'd need to walk 17 minutes to burn 60 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

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There are 102 calories in 3 slices of Deli Sliced Ham. Calorie breakdown: 48% fat, 6% carbs, 46% protein. Other Common Serving Sizes: Serving Size Calories; 1 very thin slice, shaved slice: 28: 1 slice (4-1/4" sq) (0.75 oz) 34: 1 slice, NFS: 45: 100 g: 162: Related Types of Ham: Chopped Ham: Fresh Ham:

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There are 34 calories in 1 slice of Deli Sliced Ham. Get full nutrition facts and other common serving sizes of Deli Sliced Ham including 1 very thin slice, shaved slice and 1 slice, NFS.

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If you have a thick 3-ounce slice of roasted ham, you could have upwards of over 230 calories. But if you trim away the fat as much as possible before cooking, your calorie count could go down to closer to 180 calories. Regular cured deli ham provides between 130 and 140 calories from 3 ounces. Opting for deli ham that is about 96-percent fat.

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Regular (approximately 11% fat) Nutrition Facts. For a Serving Size of 1 slice ( 28 g) How many calories are in Sliced ham? Amount of calories in Sliced ham: Calories 45.6. Calories from Fat 21.7 ( 47.5 %) % Daily Value *.

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3 slices of black forest ham contains 57 Calories, 1 grams of carbs, 9 grams of protein, and 2 grams of fat. This is a good source of proteins (16% of your Daily Value).

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Sliced Ham. Amount Per Serving. Calories 58. % Daily Value*. Total Fat 2.1g 3%. Saturated Fat 0.4g 2%. Trans Fat 0g. Polyunsaturated Fat 0.3g. Monounsaturated Fat 0.8g.

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There are 110 calories in 100 grams of Sliced Ham (Extra Lean). Get full nutrition facts and other common serving sizes of Sliced Ham (Extra Lean) including 1 oz and 3 slices 1 NLEA serving.

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There is 16 calories in 28 grams of Ham - Deli Sliced . With 86 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. Ham - Deli Sliced is Very Low in carbohydrates, High.

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Baked Ham. Amount Per Serving. Calories 118. % Daily Value*. Total Fat 4.3g 6%. Saturated Fat 0.8g 4%. Trans Fat 0g. Polyunsaturated Fat 0.5g. Monounsaturated Fat 1.6g.

How Many Calories Are in a Slice of Ham?

There are 69 calories in 3 slices of Sliced Ham (Extra Lean). Calorie Breakdown: 24% fat, 10% carbs, 66% prot. Common serving sizes: Serving Size Calories; 3 slices: 69: 100 g: 110: Related types of Ham: Chopped Ham: Minced Ham: Sliced Ham: Deli Sliced Ham: Fresh Ham : View More Ham Nutritional Info: See also:

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There are 107 calories in 3 slices of Turkey Ham. Calorie breakdown: 36% fat, 7% carbs, 58% protein. Other Common Serving Sizes: Serving Size Calories; 1 slice, NFS: 35: 1 slice (1 oz) 36: 100 g: 126: Related Types of Ham: Fresh Ham: Sliced Ham (Extra Lean) Deli Sliced Ham: Minced Ham: Chopped Ham:

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Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. There are 46 calories in 1 slice (1 oz) of Ham (11% Fat), sliced. You'd need to walk 13 minutes to burn 46 calories. Visit CalorieKing to see calorie count and nutrient data for all.

Meat Nutrition Label

Here are some of the nutrients contained in one portion (145 grams) of sliced ham: 202 calories; 32.2 grams of protein; 7.4 grams of fat; 1.54 grams of carbohydrates; 0 grams of fiber; 5.8 milligrams of calcium; 1.2 milligrams of iron;. This is equal to around 3 slices of ham. Eating less meat will lower your risk of developing cancer.

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Calories, fat, protein, and carbohydrate values for for 1 Medium Sliced Ham and other related foods.